Breathe Deep, Reset Your Mind: How Your Breath and the EESystem Calm Your Nervous System
It happens roughly 20,000 times a day, yet most of the time, we don’t even notice it. Breathing is an automatic act, but unlike our heartbeat, it’s one we can consciously control . And when we do, we unlock a powerful tool to reset our nervous system, combat stress, and sharpen our minds.
Modern life often traps us in a state of “half-anxiety”—we aren’t facing immediate danger, but we never truly relax either . This keeps our sympathetic nervous system (the “fight or flight” response) chronically engaged. The good news is that we have a built-in reset button: our breath. And for those looking to deepen that state of restoration, the Energy Enhancement System (EESystem) offers a powerful complementary technology to support the body’s natural healing processes.
The Neuroscience of the “Reset”
When you’re stressed, your brain produces too much noradrenaline, disrupting your ability to focus. However, a simple act of taking a deep, controlled breath targets a part of your brainstem called the locus coeruleus. This action puts a “brake” on the system, bringing noradrenaline levels back down and allowing your attention networks to sync up again .
This isn’t just relaxation; it’s a physiological shift. Research shows that the brainstem circuits controlling our breathing have a direct line to the subcortical circuits affecting our emotions and arousal . By consciously slowing the breath—specifically by lengthening our exhalations—we stimulate the vagus nerve and activate the parasympathetic nervous system. This is our “rest and digest” mode, the state where the body lowers heart rate, reduces blood pressure, and initiates healing.
This isn’t a new idea from a modern lab. Thousands of years ago, ancient cultures understood this connection on a deep, intuitive level. Author James Nestor, in his fantastic book Breath: The New Science of a Lost Art, shares this incredible inscription carved into stone in China around 500 BCE. It describes the power of a full, conscious breath in a way that feels just as relevant today as it did two and a half thousand years ago. It reads:
“In transporting the breath, the inhalation must be full. When it is full, it has big capacity. When it has big capacity, it can be extended. When it is extended, it can penetrate downward. Then it penetrates downward, it will become calmly settled. When it is calmly settled, it will be strong and firm. When it is strong and firm, it will germinate. When it germinates, it will grow. When it grows, it will retreat upward. When it retreats upward, it will reach the top of the head. The secret power of Providence moves above. The secret power of the Earth moves below. He who follows this will live. He who acts against this will die. – 500 BCE Zhou Dynasty Stone Inscription”
I’d invite you to pause here for a moment. Read those words again. Take a breath—or a few—and let that wisdom land…
When you feel ready, we’ll dive into how the EESystem can support this ancient practice.
Creating the Optimal Environment for Healing
While breathwork gives us the tools to manually switch our nervous system into a healing state, the EESystem is designed to create an environment where that state can be sustained and deepened.
The EESystem generates multiple bio-active energy fields, including “scalar waves,” in a room filled with computer-driven screens . The goal of this technology is to support the body’s innate ability to repair itself. By assisting in balancing the right and left hemispheres of the brain and lowering stress levels, the EESystem helps move the body out of that chronic “fight or flight” mode and into a state of coherence and balance .
Here’s a little insider tip to get the most out of your session: once you’re settled into your chair, close your eyes. I know it sounds simple, but it makes a world of difference. When your eyes are open, your energy and attention are naturally flowing outward, engaging with the room around you. But when you close your eyes and gently turn your focus inward, something shifts. You become more receptive to the subtle energy fields, and the deep relaxation can really take hold. Many people even drift off into the most restorative nap—and that’s when the real magic happens. So think of closed eyes as your signal to your body: “I’m ready to receive.”
Think of it this way:
- Conscious Breathing is the ignition—it turns the key and starts the engine of your parasympathetic nervous system.
- The EESystem is the charger—it provides the steady, supportive energy field that allows your body to sit in that regenerative state, helping to lower stress hormones and promote cellular repair .
A Synergy for Modern Times
Integrating breathwork with time spent in an EESystem room can amplify your wellness results. You might begin your session with a simple breathing technique—such as inhaling for a count of four and exhaling for a count of six—to signal safety to your brain . As you settle into this rhythm, the bioactive environment of the EESystem works to support your cells, improve immune function, and elevate your mood .
In a world that constantly demands we be “on,” taking control of our breath gives us immediate agency over our mental state. And by combining this ancient wisdom with innovative technology like the EESystem, we give ourselves the space to truly reset, restore, and thrive.
Feeling curious? Click the button below to find an EESystem centre closest to you and make a booking to come see what this feels like in person.